Vogtige, sagte muffins met ‘n liggies goue bopunt — gebak in die lugbraaier in net 15 minute! Perfek vir
ontbyt, lunchbox of saam met tee. Geen muffinpan-oond nodig nie.
Porsies: 8 muffins
Pan/Pot: Gebruik silikon-muffinvorms of
papierbekertjies
Voorbereidingstyd: 15 min
Moeilikheidsgraad: Maklik
BESTANDDELE
• 200 g gewone meel
• 100 g suiker
• 10 ml bakpoeier
• 2 ml sout
• 5 ml kaneelpoeier
• 2 eiers
• 120 ml volroom melk
• 80 ml sonneblomolie
• 5 ml vanilla-essensie
• 150 g vars of bevrore bosbessies (of ander bessies)
• 15 ml meel (om bessies in te gooi — voorkom sak)
• STREUSEL TOPPING (opsioneel): 30 g meel, 20 g suiker, 15 g koue botter
METODE
1. Meng droë bestanddele: meel, suiker, bakpoeier, sout en kaneel in groot bak. Maak 'n put in die middel.
2. Meng nat bestanddele: eiers, melk, olie en vanilla in aparte bak. Gooi in die put van droë bestanddele.
3. Vou LIGGIES saam — moenie oor-meng nie! Die beslag moet klonterig wees. Gooi bosbessies in die 15 ml meel en vou versigtig in
4. Maak streusel (indien gebruik): meng meel, suiker en koue botter met vingerpunte tot krummelrig.
5. Vul silikon-muffinvorms driekwart vol. Strooi streusel oor. Voorverhit lugbraaier 160°C. Plaas vorms in mandjie (werk in sarsies). Bak 14–16 minute tot pen skoon uitkom.
VOEDINGSWAARDE
Kalorieë: 240 kcal
Proteïen : 4 g
Koolhidrate : 34 g
Vet: 10 g
Vesel: 1 g
Natrium: 16 mg
Wenk: Lugbraaier-muffins bak op ‘n laer temperatuur as oond-muffins (160°C vs 180°C) — hierdie is noodsaaklik
om te voorkom dat die buite brand voor die middel gaar is. Silikon-vorms is die beste vir lugbraaier-bak.
English
Air Fryer Blueberry Muffins
Moist, soft muffins with a lightly golden top — baked in the air fryer in just 15 minutes! Perfect for
breakfast, lunchbox or alongside tea. No oven needed.
Servings: 8 muffins
Pan/Pot: Use silicone muffin moulds or paper cups
Prep time: 15 min
Difficulty: Easy
INGREDIENTS
• 200 g plain flour
• 100 g sugar
• 10 ml baking powder
• 2 ml salt
• 5 ml cinnamon powder
• 2 eggs
• 120 ml full-cream milk
• 80 ml sunflower oil
• 5 ml vanilla essence
• 150 g fresh or frozen blueberries (or other berries)
• 15 ml flour (to toss berries in — prevents sinking)
• STREUSEL TOPPING (optional): 30 g flour, 20 g sugar, 15 g cold butter
METHOD
1. Mix dry ingredients: flour, sugar, baking powder, salt and cinnamon in a large bowl. Make a well in the centre.
2. Mix wet ingredients: eggs, milk, oil and vanilla in a separate bowl. Pour into the well of dry ingredients
3. Fold GENTLY together — do not over-mix! The batter should be lumpy. Toss blueberries in the 15 ml flour and fold in carefully
4. Make streusel (if using): mix flour, sugar and cold butter with fingertips until crumbly
4. Make streusel (if using): mix flour, sugar and cold butter with fingertips until crumbly
NUTRITION
Calories: 240 kcal
Protein : 4 g
Carbohydrates: 34 g
Fat: 10 g
Fiber: 1 g
Sodium : 16 mg
Tip: Air fryer muffins bake at a lower temperature than oven muffins (160°C vs 180°C) — this is essential to prevent
the outside burning before the inside is cooked. Silicone moulds are best for air fryer baking.
